Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. 2.8 milligrams of vitamin c (3% daily value). A favorite vegetable for more than 3,000 years, the cucumber originated in northern india and was cultivated in china before spreading to europe and points beyond.
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English Cucumber Farming In Zimbabwe at Flossie Getchell blog
They're low in calories and have some helpful nutrients
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Learn more about the health benefits of cucumber.
From american slicing to wautoma cucumber, we’re covering the most popular types of cucumber from a to z in this helpful guide to a worldwide favorite veggie! The cucumber is a member of the cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon A cucumber is a nutritious fruit with a high water content It's great at preventing dehydration, among other health benefits
Here's what you need to know. One serving of cucumber delivers 16.4 micrograms of vitamin k (14% daily value) 147 milligrams of potassium (3% daily value)
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